Tendencias

Dos hermanas cambian el veganismo y ahora se alimentan de carne cruda

Nov 15, 2019

Las mujeres aseguran que comer carne cruda, vísceras y sebo les ha cambiado la vida

Ashley y Sarah Armstrong, dos hermanas originarias de Illinois, EU, decidieron probar diferentes dietas para tratar de reducir una enfermedad autoinmune, pero lo único que consiguieron fue agravar más los síntomas, así que un día decidieron optar por una alimentación basada principalmente en el consumo de carne cruda.

Las mujeres de 26 y 23 años de edad, respectivamente, abandonaron el veganismo y empezaron a consumir carne cruda, vísceras y sebo, una dieta que les ha permitido mejorar su calidad de vida.

A través de Instagram comparten con sus seguidores consejos de su nuevo estilo de vida al que llamaron “crudicarnívoras” y publican recetas de alimentos hechos enteramente con carne cruda.

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How we keep the bumpin’ carnivore plattas comin’ on vacay ↴ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ STEP 0 — prep for the trip by packing: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ Homemade jerky (we did liver jerky) 🍥 Raw beef suet 🥩 Frozen steak for the first few days 🦴 Glycine ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌀 @ancestralsupplements stack ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧂 @redmondlife ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥢 Chopsticks (& mini utensils) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We brought the suet & frozen steaks with us on the plane! ✈️ If frozen beforehand, they should be fine – ours were still frozen when arriving in Oregon (6+ hours of travel). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ STEP 1 — find a local farm to source meat: We found @Malinowski farms, a local grass fed & finished farm that was 7 minutes from our Air BnB, to stock up on quality meat for the remainder of our stay! We picked the meat up directly from Farmer Greg & got a mini tour 👩‍🌾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To find one where you’re traveling, check out www.eatwild.com or search “grass fed farm *insert location*” since not all local farmers are on the site. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ STEP 2 — quick grocery run for the extras: We knew we would be exploring a lot during the day, so we picked up some easy snacks we could bring along with us. We got: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐠 Sardines 🐖 @epicbar & @4505meats pork rinds ⠀⠀⠀⠀⠀⠀⠀ 🥚 @vitalchoice pasture raised eggs & hard boiled eggs 🍾 Sparkling water ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎃 Halloween plates for bUmPiN plattas ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ngl, we also picked up some of the new flavors of @rebel 🍦 Much enjoyed 🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our approach to health & fitness is a way of life (WOL) so we don’t stray much from our normal since it’s what we enjoy 🤠 & makes us feel good 🙏🏻❤️🎃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any other traveling carnivores?! How do you like to travel?

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Las mujeres aseguran que desde que consumen carne crudo sus problemas crónicos como estreñimiento, inflamación, depresión, cansancio, falta de circulación, entre otros han desaparecido.

“Para desayunar, nos encanta un filete crudo con un montón de sebo crudo; en la tarde podemos agregar corazón, lengua, manitas, patas de pollo o huevos”, declararon.

A pesar de las críticas de las que son objetos por su nueva forma de vida, las hermanas Armstrong están convencidas de que han tomado la mejor decisión alimenticia y esperan poder contribuir a que más personas sigan el mismo camino, informó SDP Noticias. 

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Naughty or nice? – “Politically correct” nutrition would put this platta on the naughty list: far too high in saturated fats (fats in general) and not to mention, way over the recommended amount of red meat (for the entire week). – “Politically correct” nutrition (term coined by @sallyfallonmorell) —> is to “eat more vegetables, less salt, & cut back or eliminate animal fats and red meat.” AKA, what’s preached to us by the FDA, AMA, ADA, NIH, NHLBI, ACS, AHA, USDA (aka, every large government & quasi-government agency that control our ‘guidelines’) … – These guidelines incapacitate egg & beef producers while pardoning the food processing industry. They warn against butter & lard while favoring margarine & vegetable oils. – They ignore how when fairly evaluated, the scientific evidence does not support the claim that saturated fats cause heart disease, but they actually: • Are necessary for proper utilization of essential fatty acids [1] • Protect us against harmful microorganisms in the digestive tract • Protect the liver from toxins [2] • Enhance the immune system [3] • Constitute at least 50% of cell membranes, providing necessary stiffness & integrity so they can function properly [4] & • Encourage calcium to to be incorporated into the skeletal structure (at least 50% of dietary fats should be saturated for this process to be effective) [4] – A note to Santa: All I want for Xmas is good health for my friends, family, & myself. So needless to say, please send more bumpin’ plattas like this one, with extra saturated fats in the form of ribeye, iberico pork fat, a raw egg yolk and beef cheeks. – XOXO

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